If you’re one of the many Americans who work in an office, you’ve probably experienced some soreness during your work day. Research has proven time and time again that there is a link between prolonged sitting and back pain, so choosing the right office chair can actually improve your quality of life. The best office chairs for back pain offer enough ergonomic support and comfort so you can sit at your desk pain-free. Our top pick is the Herman Miller Sayl chair due to its sleek design and impressive ergonomics, though it’s not the only chair we’ve installed in our home office.
Office chair brands such as Hon, Devoko and Gabrylly are particularly effective in dealing with back pain from pain.
Given that prolonged sitting can take a toll on your back, choosing a comfortable office chair is crucial. “Over time, prolonged sitting causes the discs in your vertebrae to lose some of their cushioning, which can increase back pain,” says Nancy R. Kirsch, Ph.D., physical therapist and vice chair of rehabilitation and exercise science. Rutgers University. If you don’t sit well, it can put more strain on your discs and supporting muscles, and improper stools can exacerbate these problems, she adds.
Now, an office chair that provides perfect support for one person may not work for another. “The bottom line is to find the best chair for each person,” says Ms. Rick Longo, Director of Environmental Science and Process Engineering at MilliporeSigma in Temecula, California. When buying, consider chairs that are ergonomic and adjustable, allowing you to adjust the seat and support features to your liking. (To avoid back pain, you should also take regular breaks to stretch and immerse yourself in your work day.)
Based on the advice of pain management experts, the following list includes six of the best office chairs for back pain currently available on the market. Use any of them and your working day will be less painful.
The Herman Miller Sayl chair received high marks in the customer service department, earning it the title of Best Office Chair for General Back Pain. Not only does the chair have an adjustable seat depth, you can also add an adjustable lumbar support. The armrests, meanwhile, offer you three options: you can choose between fixed, height-adjustable or fully adjustable armrests. (Be aware that some features increase the cost.)
The customization options don’t end there. Sayl is available in six basic frame colors, 13 upholstery options and two types of wheels. This chair improves its ergonomics with a unique flexible elastomer back design that helps keep your spine in the correct position while you work.
You don’t have to spend hundreds of dollars to get a support chair. Popular on Amazon, this handsome option has padded armrests and thick cushioning to support you as you work. What’s more, it’s only $63. For the price, the Devoko chair offers impressive adjustment options: you can raise and lower the armrests, adjust the height and tilt the back as needed. Thanks to the mesh back, you won’t have to worry about excessive sweating on hot days.
Considering how much time you spend in your office chair, it makes sense that some might want to go broke for real. If money is no problem, the Eames Soft Pad Chair is a stylish and fantastic option. Like all the best office chairs, most of its features are adjustable, including backrest height, lift mechanism (manual or pneumatic), and height range. (Taller buyers may prefer the “extended” height range for proper ergonomics.) To enhance overall comfort, the padded area on the back helps support the spine and surrounding areas. You can choose from a variety of interior trim options, including several premium leather upholstery.
The popular Gabrylly chair takes care of your body by supporting your head, back, hips and arms. The headrest deserves special attention: not only can it be adjusted up and down as needed, but it can also be tilted back 45 degrees so you can find the right angle. Meanwhile, the backrest reclines 90-120 degrees, allowing you to lean back when you’re feeling emotional, and the chair’s armrests move up and down at the touch of a button. (They can also slide out if they get in the way.) The chair’s best feature is its breathable mesh construction, which is a great option for those who work or live in warmer, hotter climates. A good choice.
Dimensions: 28.5 x 27 x 44.5 inches | Warranty: Limited Lifetime | Base mechanism: swivel
While some mesh chairs can chafe the leather, the Hon Ignition 2.0 has a contoured foam seat and padded 4-way stretch mesh back for breathability, comfort and style. This stylish bestseller offers plenty of adjustment options: you can adjust the air seat height, seat angle and lumbar support, as well as the height and width of the armrests to your liking. While most people will be perfectly happy with the original model, there is also a full mesh version of the chair for those who want something more breathable and “big and tall” for larger users.
This chair from West Elm is similar to the Eames chair but at a more affordable price. While it may not be the best choice for those who suffer from chronic back pain, it’s a good choice for those looking for something nice: it comes in 13 different trims in premium leather and vegan leather. But this chair is more than it looks. To make you comfortable while working, the height of the chair is adjustable, and the padded areas of the back and seat provide pain relief. (Another thoughtful detail: the metal armrests are wrapped in leather for style and softness.)
It was reviewed by Forbes and we know a thing or two about office chairs since most of us sit in the best chairs all day. To determine our top choice for back pain management, we used our knowledge of the category and consulted with a physical therapist and ergonomics expert to better understand which chairs are best for back pain sufferers. From there, we’ve tracked down some of the most popular models on the market, narrowing them down based on factors like adjustability, materials, and cost. To help us better understand how these chairs work in the real world, we have also included customer feedback.
Post time: May-12-2023