We’ve tried and tested the best ergonomic back pain relief office chairs and chairs so you can make the purchase that best suits your needs. From iconic to budget, here’s what you need to help keep your back healthy from day one.
We love using and testing the best office chairs for back pain because we think they can make a difference in your life. It may seem like a big deal, but I have been testing the best ergonomic office chairs for years and have personally experienced the benefits of investing in a good ergonomic chair. If you spend long hours at your desk and want to take care of your health, buying one of these chairs could be a game changer.
When choosing the best ergonomic office chair, we kept a few key points in mind. Build quality, size, and adjustability are the main criteria we take into account on each of our lists, and we spend several weeks testing the chairs we review to verify their durability and long-term results to help do our best to inform our review. Of course, we also comment on the price and aesthetics of these comfortable thrones.
The bottom of this page contains information that will help you understand how to buy a quality ergonomic office chair, so be sure to scroll through if you need more information. If you’re looking to improve your posture even further, you can also check out our guide detailing the best standing desks. If you’re looking for a wider selection of seats, we’ve got a guide to the best office chairs.
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One of the first ergonomic office chairs, Herman Miller Aeron has been updated in terms of materials and performance since its release in 1994, and its design has stood the test of time.
It’s easy to use hyperbole to present a product that looks and functions as good as the Aeron to a creative audience. Luckily, it sells itself. I’m currently reviewing this chair, I’ve been using it as my primary workspace for a few months now and it’s the most comfortable, supportive and stylish chair I’ve ever used.
So much so that it landed right at the top of our list of best back pain chairs, dethroning the excellent leather X4 Executive chair from its seat (and dropping to number three). There can be no other way. The X4 is still a good choice, but it doesn’t compare visually, and while I love the X4′s millions of adjustments, the Aeron’s reduced adjustment options are comforting (and convenient). There is great confidence that original design solutions will provide comfort and support in everyday use.
We need to talk about price. That’s cool (although it’s actually less than a mile from the top-of-the-line X4), especially if you buy it directly from Herman Miller, although you do get a 12-year warranty. However, over $1,000 is a lot of money for any wallet. However, I’ve seen prices on Amazon for just $711, so you can definitely buy this iconic chair.
If you’re looking for a quality ergonomic office chair for back pain relief, but don’t want to spend money on an “executive” model (see above and below), you should look into Sihoe’s range of office chairs. We actually reviewed the Sihoe M90D chair, which is the more average of their chairs, and we liked its adjustable lumbar support. However, if you prefer the cheaper Sihoe Ergonomic chairs, you still get (non-adjustable) lumbar support and more support for a great price.
After a few weeks of use, we think the highlight here is the breathable mesh back and the good lumbar support that comes with it. It’s also super adjustable: you can adjust the backrest, headrest, armrests, height and tilt of the chair. You can’t adjust the depth of the seat, but the adjustable features at least allow you to do most of the adjustments recommended by health experts, such as allowing you to adjust the height of the chair so that your knees are slightly lower than your hips. This provides office chair users with excellent lumbar support at a price well below what their specifications offer.
The level of finish clearly falls short of the standards of more expensive designer chairs, which is inevitable at this price point. But overall, not only does it look great, it offers great comfort and protection at a reasonable price. Hard to find in stock right now, so be sure to keep an eye on our live widget for the latest information on where to buy this fabulous chair.
Let’s get one thing clear: the X4 Executive Leather Chair is one of the most comfortable ergonomic chairs I’ve reviewed. But the Aeron offers signature design and comfort, and while I considered taking the X4 to second place, it doesn’t make sense as we want to cover all price points for our readers, and when it comes to ergonomics, value. , Sihoe M90D is still the clear winner.
There’s nothing surprising about the X4′s looks (although you can liven up the look with one of the eight colors on offer). Best of all, the X4 sparkles no matter how long you sit. Constructed from hard plastic, chromed aluminium, mesh and leather, the X4 provides secure support in a premium ergonomic seat while also providing exceptional comfort.
This is one of the heaviest chairs we’ve included on this list, weighing in at 31kg (twice as much as some of the others). This firmness provides incredible back support combined with soft yet durable comfort. There are also plenty of functional options, including headrests, 360-degree swivel armrests, and massage and heating pads. For more information, check out our review of the X-Chair X4 executive chair.
The ErgoChair Plus is a great chair and I had a lot of fun using it for a few weeks while writing a review of the ErgoChair Plus office chair. First, I love the mix of light blue and design touches – the curved top back, chunky block legs and the cool skeletal plastic back support. Sure, ergonomic chairs focus on getting your back in great shape, but that doesn’t mean they have to look boring!
According to their company website, the ErgoChair Plus is owned by more than 300 Apple employees. We can understand why. It’s nice and fun, with good basic back support. This would be the main reason why you might choose one of the chairs above on this list – if you want the best possible back support, then this chair is not for you. It has back support and is aesthetically very similar to the much more expensive Herman Miller Mirra 2 (below) with a skeletal plastic mesh. But there is no special lumbar support. So it’s fun, has some ergonomic features and is reasonably priced.
Is your chair primarily designed for gaming? Then there’s the Secretlab Titan Evo 2022. We’ve reviewed this premium gaming chair and are, frankly, delighted with its dependable comfort and attention to detail.
In addition, there is a fully adjustable lumbar support system that you control with a knob on the right side of the backrest. The seat has the same bucket shape as racing chairs, so it will give your hips good support during hours of gaming (or normal office work). The entire chair is filled with cold-set foam, which makes it very comfortable. It comes in small, regular and extra large sizes, so it also suits a wide range of body types.
I love the combination of leatherette and velvet trim and I think it looks as premium as it feels. The magnetic headrests are another feature that makes the Titan Evo feel so good. This is a great supportive chair for gamers and non-gamers alike.
The Herman Miller Mirra 2 is one of our top recommendations for the best office chair for back pain for two reasons. First of all, Mirra 2 is an ergonomic chair that properly supports your body, reduces stress on your back, and offers many adjustments to suit your body shape. Secondly, it is an icon of furniture design, exuding elegance and sophistication that will add impact to any creative workspace. As you can see from our review of the Herman Miller Mirra 2, our author loves to use it as the main home office chair.
Yes, it’s pricey, but we think it’s worth the price for its build quality, support, and style. The butterfly-shaped back reacts easily to your movements, creating a feeling of support for the spine and preventing falling or slouching. We also found that the chair supports you comfortably when your knees are slightly below your hips and your feet are fully on the ground – a key requirement for proper seating in a chair straight from the NHS (see scroll down).
Fine and breathable mesh keeps you cool on warm days. The chair offers excellent lumbar support, is height adjustable (many of the less expensive chairs on our list have lumbar support but are not adjustable), and the armrests are also fully adjustable. The seat cushion distributes your weight perfectly and also has the highest maximum load (159 kg / 350 lbs) of any chair on this list.
You may have noticed that the HÅG Capisco looks a little different than the other chairs on this list. This is because it is a saddle chair that allows you to sit like a saddle. In studies such as this Cardiff University study, it has been found to be very beneficial in combating and preventing back pain. In our review of the HÅG Capisco 8106 chair, we found that we had to constantly change our sitting position, which in turn helped correct our posture and relieve back pain.
Saddle chairs are most popular among healthcare professionals, but their use has spread to other types of jobs. They are especially good for use with standing tables. While the HÅG Capisco has a wider saddle, the HÅG Capisco Puls has a stronger and narrower saddle, allowing you to sit closer with your feet together.
Provides good lumbar and lower back support, very comfortable and adjustable. The seat reclines with tilt locks, and its height and depth can also be adjusted, from a low sitting position to a standing sitting position. Also, from an aesthetic point of view, this radical yet minimalist Scandinavian design is sure to make your home office look the most stylish.
We have two great gaming chairs in the fifth and sixth places, and there is not much difference between them – mainly in price. With memory foam and patented features, the Vertagear SL5800 is one of the most comfortable chairs I’ve ever sat in, but it’s about $100 less than the Secret Lab offering above.
Its cushioned headrest is removable and you can get extra ventilation at the back of your neck with the Vertagear. You also have the option to buy LED lights ($299!!) if you like. If you prefer a sleeker, softer aesthetic, this is the less fancy side of gaming chairs, especially the jet black option.
What is the main difference? The SL5800 doesn’t have the adjustable lumbar support that Secret Labs has. Don’t get us wrong, there’s still some quality lumbar support here, and after a month of using the chair, I’m happy with the support it gets. But if you want to be able to move where your lumbar support is in the chair, then this is not for you.
‘wait? I thought it was all about the best chair for back pain – why is there a stool on the list? ! “If you’re one of those asking this related question, the reason is that if you want an efficient, aesthetic seating solution that’s good for your back and body, the Muista chair is well worth your time. It’s a smart design, and a fraction of the price of some of the high-tech options on this page, and as our review of the Muista chair proves, we really enjoy using it for extended periods of time (especially when paired with a desk chair).
Unlike almost all the chairs on this list, the Muista chair encourages movement while you’re sitting. You can rock back and forth or side to side depending on how you sit on it. These tiny movements increase blood flow and keep your muscles moving gently, avoiding the more harmful side effects of sitting for hours on end. Of course, we know that many people don’t want the lack of back and plush seat that other chairs have, but thanks to the thoughtful design and low price, this chair is hard to beat.
The Flexispot OC13 Ergonomic Chair is unique in this guide that recommends the best office chair for back pain relief. That’s because it’s only available in GameBoy Grey, Beige and Chrome for a super cool 80s retro look, but aims to be a durable ergonomic office chair. This is thanks to the many adjustments, including a movable lumbar support and a comfortable thermal barrier.
When we reviewed this chair, the reason we gave it three and a half stars was because of the look of the chair. Don’t get us wrong – we love the look of the OC13, but we know it will divide a lot of people, so we can’t give it a higher rating (even though the author would love to!)
But if you’re reading this manual, you’ll be most interested in the chair’s ergonomic performance, and we’re happy to report that it’s reliable in that regard. We felt consistently supported and comfortable in the chair for over six weeks, the only disappointment in this regard being the slightly high armrests that couldn’t be lowered. However, if this is not an issue and you like the look as much as we do, we highly recommend this unique ergonomic office chair.
Whether you’re talking about style, craftsmanship or functionality, Herman Miller chairs are hard to beat. We’ve already included one of these on our list of the best ergonomic office chairs, but if the Mirra 2 is too expensive or you prefer a more compact style, the Herman Miller Sayl could be a very attractive option. It’s a bit cheaper, but still has a crisp design and great ergonomics.
The first thing we noticed when we pulled it out of the box was that it has fewer details than its sibling, but the ventilated elastomer back is made from threads of varying thicknesses and tensions for support and comfort. Provides a good balance between degrees and no back. Even more remarkable is the air circulation. You can adjust the armrests, seat height, and seat depth—an important attribute, according to James Crow, owner of Posture Star, a website that promotes good posture (see the bottom of this page for more on what the pros think). A four-position tilt limiter allows you to adjust the tension to your liking. The unique Golden Gate Bridge-inspired design may have different opinions, but we love this chic, whimsical take on the classic Herman Miller chair. As for the support of the spine, it is impeccable.
Yes, the best ergonomic office chairs can help prevent back pain and also reduce back pain if you already have it. However, if you suffer from back pain, we recommend that you see your doctor and consider a new chair, as there may be other underlying causes.
Health experts give a lot of advice on the importance of using a good stool. “In the age of technology, we spend so much time sitting in front of a computer that our bodies can’t maintain proper posture for hours without getting tired,” explains Amy Hoover, Ph.D., physical therapist at fitness company P. Rotate.
“A chair that keeps the lower back in a good neutral position and maintains the natural curve of the lower back can reduce stress on the spine and improve spinal alignment all the way to the head.”
Lindsey Hurst, a physiotherapist and Pilates expert who specializes in back pain, agrees. “It is very important to properly adjust the chair to maintain not only the natural curve of the spine, but also the natural curve of the shoulders,” she notes. “Armrests are great for people with neck and mid-spine pain. The lumbar support is also great. The adjustable seat bowl, backrest and armrests will allow the user to adjust the chair to suit their specific posture.”
It’s hard to pick one product as the best office chair for back pain because there are so many to choose from, but as we said above, the best ergonomic office chair for our money is the Herman Miller Mirra 2. It’s height adjustable, has lumbar support , made of high quality materials and looks great. If you can invest in the best possible back support, we definitely recommend it.
However, we understand that at around $1,500 / £1,300, the Mirra 2 is simply out of a lot of people’s budget. We’ve taken that into account and included some of the more affordable chairs for back pain in our guide. Some less expensive options offer great ergonomic performance for the price, but they don’t offer the same level of adjustment or support as Herman Miller and HÅG Capisco chairs. We encourage you to read some of our recommendations below on what features to look out for when looking for the best office chair for back pain relief.
Office chairs have several ergonomic features that can alleviate back pain. Adjustability is one of the key factors so you can make sure the shape of the chair fits your body type. See our guide to office chair ergonomics for full details on what to look for, but in general you should look for a chair with the following features:
James Crow, owner of Posture Stars, a website that promotes good posture, says: “The best office chair for back pain is one that adjusts in height so you can fully engage your back. Get ready. Invest Wisely: We Don’t We don’t buy the cheapest mattress or car, but many of us spend 8 to 10 hours a day sitting in an “inexpensive” chair. ”
Replacing aging chairs is also important, he said. “If your chair is over ten years old, it might be time to upgrade it. Materials wear out over time, and seat cushions are particularly susceptible to wear.”
When you’re shopping for an ergonomic chair for back pain, you’ll often see references to lumbar support. But what exactly does this mean? Well, the word “lumbar” refers to your lower back, which should curve inward, and as Chongsu Lee, physiotherapist and inventor of the BackHug robotic device, explains, “the lumbar support can be an accessory or a built-in fixture.” – in parts of the body. An office chair that is aligned to the lower back to retain the natural inward curve.”
Why is it important? Well, when you’re sitting, your lumbar spine is squeezed between your torso on top and your hips on the bottom. When you sit, the pressure on your lower back is one and a half times higher than when you are standing, and twice as high as when you are walking.
“Over time, without support, stress can lead to stiffness, which leaves the lower back vulnerable to injury, such as a herniated disc,” Chongsu says. “Like a support beam in a building, a lumbar support absorbs stress and supports the lower back, protecting it from stress and injury.”
According to Innerbody Research, an online family health and wellness organization made up of writers, scientists, doctors, nurses and researchers, your knees should be slightly lower than your hips and your feet should be on the floor or on good pedals. Don’t cross your legs as this can cause postural pain. An adjustable chair (tilt, height, and tilt) will provide proper lower back support, and if you use a keyboard, make sure your chair is positioned correctly so you can straighten your wrists and arms (at floor level to use it) .
Post time: Jul-28-2023