Work in a comfortable and cool environment
During summer, it is important to avoid extreme temperature differences between indoor and outdoor environments. Therefore, the air temperature of the air conditioner should not be lower than the outdoor temperature by more than 8°. But beware: the air conditioner is often turned on too low, and if the temperature difference exceeds ten degrees, you will catch a cold. In addition to lowering the ambient temperature, air conditioners can also reduce humidity. It dries out the mucous membranes, making the immune system more vulnerable to viruses and infections. Therefore, avoid focusing the airflow directly on the body.
Correct orientation of the fan
Fans are a great way to cool off without running the risk of catching a cold. A cool breeze helps evaporate sweat, which keeps the body cool. There are also desk fans today with a USB connection that can be connected to a computer/laptop. It is important to make sure that the airflow is not directly concentrated on the head. Improper use of the ventilator can dry out the skin and mucous membranes and cause headaches and tension. It is best to aim the desk fan at the upper body and the floor fan at the legs. Tower fan with swing function provides optimal ventilation, cooling high and wide areas.
Choose a Breathable Office Chair
In fact, choosing the right office chair can also cool your body in hot weather. Full mesh or mesh back office chairs tend to be much more breathable than fabric ones. Many people see that here will have questions, is the comfort of the mesh office chair compared to that of fabrics? Is it soft enough to be comfortable and stretchy enough? Here, I can clearly tell you not to worry. The several office chairs recommended here are made of Korean wintex or German K+R mesh, which can be breathable and elastic at the same time. These office chairs can also enhance the overall style of the office, the office environment is comfortable, and the heart is not so restless.
For any other office chair, you can browse the Goodtone Furniture website
The importance of hydration
Drinking water is essential to the efficiency of our brains and is the easiest and most direct way to cool and lower our body temperature. Rehydration must start before working hours. As stated in the INAIL Worklimate Program Thermal Risk Management Information Guide, approximately two-thirds of workers are already dehydrated to work. Hydrating before you start work makes it easier to stay hydrated throughout the day: The earlier you start drinking, the less stress you have on your body.
During working hours, those working in hot conditions should drink a glass of water every 15-20 minutes.
But be careful, the water can't be too cold, because too cold water can also lead to dehydration, as it is more difficult for the body to absorb. Instead, it's best to drink hot beverages. reason? When you drink a beverage that is warmer than your body temperature, under the right conditions, sweating increases. While it may seem counterintuitive, sweating more helps cool the body. When sweat evaporates from the skin, body temperature drops faster, allowing us to feel better about reaching our ideals.
Pay attention to your clothes
To stay fresh, sparkling and efficient throughout the day, choose the right makeup look.
Wear natural, breathable, comfortable clothing, especially lightweight fabrics, every morning. Choose natural fibers like linen or cotton; synthetics are also suitable, as they absorb moisture and have a cooling effect on the skin.
If the work environment does not require a particularly formal attire, summer shoes, open shoes and sandals are also available.
Cool wrist
Occasionally place your wrist in cold water for 5 minutes. This cools the body and improves blood circulation.
Concentration is also nourished at the table
Eating right is not only essential for health, but also for maintaining a good state of mind.
It is important to eat right during the summer so as not to fall prey to laziness. Eating more seasonal fruits and veggies is recommended, and bland foods provide the energy of a multivitamin without involving the body in the complex digestive process that can turn the responsibility of continuing to work into a huge effort during post-meal time.
Post time: Oct-13-2022