Sarah is a freelance writer specializing in health and wellness. She has written for publications such as Women’s Health, Healthline and Parents. She has taught creative writing for five years and holds a BA in English from the University of Southern Connecticut.
Kayla Hui, MD, writes about health and wellness at Dotdash Meredith. She writes for Verywell Health.
Rochelle Collins, MD, is a certified family physician currently practicing in Bloomfield, Connecticut.
Christina Ohler is Business Editor at Verywell Health. She holds a degree from the University of Illinois at Urbana-Champaign and has published on sites such as Health, Shape, and Brides.
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Although it is a common activity, sitting in a chair all day does not do us any good. “Sitting increases disc pressure” and increases disc pressure, says physiotherapist Susan Eb, PT, MS, founder of PLLC Eby Physical Therapy in New York, “The straighter you sit, the greater the pressure.” , There is an office chair specially designed to treat back pain.
Ergonomic Gabrylly Mesh Office Chair provides lumbar support, adjustable headrest and foldable armrests for more comfort. We recommend the Amazon Basics Ergonomic Desk Chair with Armrests as an affordable option.
When looking for an office chair for back pain, consider whether it has lumbar support and adjustable features such as armrests or a headrest. We’ve researched dozens of chairs for chronic back pain and rated them for adjustability, support, comfort and value.
If you want a chair that does it all – height adjustable, headrest, lumbar support and reclining back – the Gabrylly Ergonomic Mesh chair is one of them. We chose it as the best overall because of its impressive feature set that promises to make the whole time you work at your desktop more comfortable.
What we really like about this chair is how adjustable it is: the height rises almost 10 inches from the lowest point, the armrests can be folded down if needed, the backrest can be reclined from 90 to 120 degrees, and the headrest can be individually adjusted, raised or lower and even tilt at an angle of 45 degrees. The seat itself is made from breathable support mesh for secure support and temperature regulation. No matter how you feel about your job, the Gabrylly chair can ease the pain of work.
Height: 45.3 to 54.9 inches | Weight limit: 280 lbs. | Cushion material: mesh | Headrest: yes | adjustable: yes
A budget option, the Amazon Basics Ergonomic Desk Chair gets the job done at an affordable price. In terms of specs, the chair has a 44-inch height-adjustable, padded armrests, and a tilt control mechanism. It includes a smooth faux leather fabric covering the comfortable seat and backrest. What’s more, it’s easy to assemble, sits comfortably, and won’t break your budget, making it a smart choice for occasional use at home or in a guest room.
Height: 34.8 to 38.6 inches | Weight limit: 275 lbs. | Seat cushion material: not specified | Headrest: no | Adjustment: yes
If back pain is your #1 concern, you need to find a chair with lumbar support, and this chair from Norhouse does the job perfectly. It splits the backrest in two and provides dynamic lumbar support that flexes to match the natural shape of the spine. In fact, this chair is for you, and not vice versa.
We also like that, in addition to the lumbar support, the chair includes an adjustable headrest for neck support and armrests that can be positioned in multiple ways; because the armrests affect the position of the shoulders, increasing the tension in the neck and back, so it is important that the armrest supports you without getting in your way. Depending on your personal preferences, the NOUHAUS armrest can be raised and lowered, as well as directed in four different directions.
Height: 44.1 to 49 inches | Weight limit: 275 lbs. | Cushion material: mesh | Headrest: yes | adjustable: yes
If your home office is tight on space, we love the FelixKing Ergonomic Work Chair because it packs a lot of back pain support into a small chair. Measuring 25.2 x 25.2 x 37.4 inches, it will fit in your home office without causing back pain at the end of the day. We also appreciate that the armrests of the FelixKing chair recline so that the chair can be easily stowed away when not in use.
As for other features, the seat back is made of breathable mesh, the seat is made of high density foam for reliable cushioning, and the lumbar support is adjustable, and users say the chair is durable and comfortable.
Height: 37.4 to 40.5 inches | Weight limit: 286 lbs. | Seat cushion material: high density foam | Headrest: no | Adjustment: yes
Unlike most other ergonomic office chairs, the HOMEFUN chair comes with an extra lumbar support cushion with a belt, so the cushion can be adjusted up or down depending on the back length where you need it most. This means people of all sizes can get the unique, targeted lumbar support they need, no matter where their lower back is when they sit in a chair.
In addition, this chair has a high-density foam seat for maximum cushioning and a very high back that reclines 35 degrees so it conforms to your upper back as you lean in and sit forward. Move with your shoulders.
Height: 35 to 39 inches | Weight limit: 250 lbs. | Seat cushion material: high density foam | Headrest: no | Adjustment: yes
If you’re the kind of office worker who needs a chair headrest, you may end up disappointed rather than satisfied with your choice due to limited adjustment options. But the headrest on the SIHOO Ergonomic Office Chair is fully adjustable up and down—it moves independently of the chair and is not limited by the back—and can also recline and flex in response to your head as you lean back and forth.
The chair itself is made with a mesh back and a comfortable upholstered seat that adjusts almost 7 inches in height and also includes adjustable armrests and lumbar support.
Height: 43.3 to 60 inches | Weight limit: 330 lbs. | Seat cushion material: high density foam | Headrest: yes | adjustable: yes
Unlike some office chairs, this office chair from Office Star is foldable, making it the perfect solution for office workers who require a comfortable, portable seat and an ergonomic design. Rather than sacrificing comfort for functionality, these folding chairs save space by freeing your back from work-related pain with lumbar support, thick seat cushions and sleek wheels. Again, if you’re a lone worker who sits at a desk all day, this might not be the best option, but if you’re an office manager looking for a chair with a comfortable backrest for your conference room, look no further.
Height: 36.5 inches | Weight limit: 200 pounds | Seat cushion material: double layer mesh | Headrest: No | Adjustment: No
Ready to think outside the box? VIVO’s ergonomic DRAGONN Kneeling Chair is made up of two 3″ thick cushions that support your hips and knees when you’re actually “kneeling” at your desk. In an office chair, a kneeling chair basically forces you to maintain a better, healthier posture than the arched back that many of us do naturally, similar to a standing posture.
Many features of the chair are similar to regular chairs, such as height adjustment, swivel wheels, and shock-absorbing support, but VIVO reminds consumers that knee chairs use different muscles than traditional office chairs, so it takes your body time to get used to them. comfortable. The brand recommends using the chair intermittently first, training your muscles to “sit” this way, rather than trying an eight-hour kneeling chair out of the box.
Height: 21 to 31 inches | Weight limit: 250 lbs. | Cushion material: mesh | Headrest: No | Adjustment: Yes
The Gabrylly Ergonomic Mesh Office Chair is a comprehensive option that has almost all the features you want in an office chair: comfort and stability, lumbar support, adjustable height and a flexible headrest. If lumbar support is of particular concern to you, we recommend the HOMEFUN Ergonomic Office Chair as it features a separate lumbar support that can be adjusted along the length of the chair’s backrest for customized support.
When choosing an office chair for back pain, we talked to physical therapists and other experts and spent hours searching the internet for the best and most effective products. After reviewing all of our options, we determined which features were based on a few key criteria recommended by dermatologists: cushion and frame material, design, adjustability, and other features.
Once we narrowed down our options, we compared the merits of each chair against its price. While some of the options on our list may be more expensive, we wanted to offer a wide selection to suit all needs and budgets. Based on all of these factors, we’ve put together this list of the best office chairs for back pain.
Of all the features to consider, adjustable height is probably the most important factor in long term ergonomics. If your chair is too high or too low for your desk, your spine may end up bending or arching into an uncomfortable position (your neck and shoulders may also be affected).
“Height adjustment is key for both personal comfort and compatibility with a desk or workspace,” Eby said. “When using a computer keyboard, your shoulders should be at your sides and your forearms should be parallel to the floor to prevent stress on your shoulders and neck.”
Your feet should also be on the floor, Abi adds, but this can be tricky for shorter people, especially if they’re adjusting the height of the chair to match the height of the table. In that case, you might need a footstool or stool so your feet can lie flat, she suggests.
Ebi says the seatback can provide support in three ways: lumbar support position, backrest tilt, and seat depth. You may not be able to find a chair that can be adjusted for all three functions, but you should definitely make sure that your chair can be adjusted for the one that affects you the most. In other words, people with lower back pain should opt for an adjustable lumbar support, while shorter people may want to focus on an adjustable seat depth. Those with wider needs may look for chairs with flexible reclining backs to accommodate movement.
“Adjustable backrest allows you to change the position in the chair,” said Eby, “for example, to be more upright when working on a computer or more reclining when talking on the phone or reading.”
Should you buy a chair with armrests to support you throughout the day, or will they get in the way of your comfort? It’s not an easy task, and even Abi admits that the armrest is arguably the hardest part of an office chair.
“The armrests provide support for the upper body, shoulders and neck, [but] they need to be positioned so that the chair can be fully slid under the table,” she explained.
To get support from the armrests without sacrificing chair or table height, Eby recommends finding a chair with adjustable armrests so they can be raised or lowered where needed for support (without compromising the rest of the ergonomics).
Even if your office chair isn’t made for watching Netflix, it still needs to be comfortable, says Blessen Abraham, head of Brunswick Health and Physical Therapy in New Jersey: “First, you need to find a good, comfortable chair. supports the lower back, hips, thighs, upper back and shoulders.”
When it comes to support, you also want to find a chair that offers enough, both in how it fits your body and in its cushioning density.
“I always advise people to buy a firmer chair rather than a softer one because you will be sitting in it for a long time, and generally the softer the cushion wears,” explains Dr. Abraham.
The best way to prevent back pain is to be active during the day. “The human body is designed to move,” Ebi said, “[so] it’s important to get up and move regularly, no matter what good chair you’re sitting in.”
Dr. Abraham agrees with this advice, saying that the best way to prevent back pain during the day is to take breaks, get out of your chair from time to time, walk and stretch.
He also recommends having a dedicated workspace (if you’re working from home) and keeping your desk in the office just for work, not for your lunch break. Not only will this force you to rest during the day, but it will allow your body to take a different position – like spending eight hours at the kitchen table instead of a desk – and give you the space your body needs to be ergonomic. The path of learning unfolds – a friendly path.
Ebi says the ideal office chair material is strong enough to support your body, yet flexible enough or soft enough to stay comfortable. It also helps if the material is breathable so your body temperature stays comfortable as well. She explained that the most popular materials that meet these criteria are mesh, leather and fabric.
If your spine is poorly supported while sitting, you tend to get stuck in a position that further compresses the disc and stretches your tissues, Abi explains. muscles of the front of the buttocks, chest, chest muscles and back of the neck, weakness of the gluteal muscles [development], flexors of the middle back and neck. ”
In other words, bad posture while sitting not only hurts your back, it also changes your body, but not for the better. To combat this, anyone who regularly sits at a desk should invest in an ergonomic chair, especially if you have back pain.
Post time: Aug-19-2022