It is often seen that companies advertise the ergonomics of their products, especially when these products are commonly used in office environments. The question that comes to mind is: Is ergonomics a marketing strategy or does it really affect the working day? If and when you discover the truth behind ergonomics may persuade you to upgrade your current office chair.
Why is ergonomics important in the workplace? Ergonomics can not only improve comfort, but also increase productivity and reduce stress. If the workplace is not ergonomic, employees may feel sore, tired, and may have health-related problems, musculoskeletal diseases such as tendinitis, lower back strain and carpal tunnel. To prevent such injuries, it is important to consider the need for ergonomic furniture and equipment in the office space.
One of the most common ergonomic furniture is offices or desks and chairs. Ergonomic chairs usually have good lumbar support. The lower back, shoulders and neck are also supported on this chair. It is not only supported, but also adjustable. Another feature of the ergonomic chair is the ability to adjust the height of the chair. Although this seems to be a typical feature of most office chairs.
When sitting in an ergonomic chair, it is important to place your feet flat on the floor. Your knees should be on a line or slightly below your hips. Your hips should return to the chair, and you should sit up straight. Imagine a 90° angle, and then adjust the seat back 10 to 20 degrees to tilt it slightly. Make sure your shoulders are relaxed and your wrists are in line with your elbows. Sitting in this way, especially during the day, can prevent many health problems.
Another piece of ergonomic furniture is a desk. Although there are ergonomic options for desks, such as standing desks or sitting desks, there are some ways in terms of ergonomics to improve your ordinary old desk to open in a new tab. . First, place the mouse and keyboard so that your elbows can be held at your sides and bend 90°. This may place your keyboard a few inches above your thigh, which means that the use of the keyboard tray is encouraged.
Next, you need to place the monitor where you can see clearly without straining your neck. For most people, this is about an arm’s length from where you sit. The screen should be flush with the line of sight-usually your eyes will automatically stay a few inches below the top of the screen. It should also slope down slightly to reduce any glare.
If you choose to use an ergonomic standing desk or sitting desk, the positioning rules when standing also apply. However, although these ergonomic options are very suitable for many problems caused by sitting too often, there are also problems caused by standing up frequently. This is why sitting desk users are encouraged to walk around and rest frequently, while standing desk users should sit in their seats throughout the day. A sitting desk is a great way to make two ergonomic options within easy reach.
Post time: Nov-20-2021